Full Body workout today, as my week may be a bit busy.
Power Snatch (reset each rep)
95x3
115x3
125x3
135x3
135x3
HB Back Squat
185x5
205x5
225x5
235x5
245x5
Incline DB Bench Press
45sx15
50sx15
55sx10
60sx10
65sx10
Good workout today, hadn't done snatches in a bit but they felt good, a few pressouts at 135 but they felt good. That's a pr on high bar back squats for 5, 235 being my old pr. They felt good, all reps were hamstring to calf. The bench press I felt like testing my elbow more, my desire to lift heavy for bench again is getting stronger. The 65s felt good, elbow felt fine, and was actually a struggle for 10 due to muscle fatigue. I'd have to check what I could normally do for 10 reps of that style, but I'd have to believe it's heavier than 65s. Either way good workout.
Okay article. I just became aware of your blog and desired to say I have really enjoyed reading your opinions. Any way I’ll be subscribing in your feed and Lets hope you post again soon. Also read more about Erectile Dysfunction Remedies.
ReplyDelete