Decided to do a basic upper body today, didn't push the heavy weights today really, also wanted to see how it'd feel on my elbow.
DB Incline Bench Press - 65s(10), 70s(8), 75s(6, 6, 6)
C2B Neutral Pullups - 5xmax reps........10, 7, 7, 6, 6
DB Shoulder Press - 4xmax reps at 50s........10, 9, 8, 7
Inverted Rows - 4xmax reps........11, 9, 8, 8
I did feel my elbow but it wasn't as bad as before. Tomorrow is a rest day so that'll give whatever is wrong with it more time to heal. Everything felt pretty good, I hadn't done shoulder press (seated) in a while so decided to throw it back in, the 50s felt lighter than I thought but overall it was a good upper body workout.
No comments:
Post a Comment