Today was nothing but exercises I hardly ever do, isolation. 3 reasons I did this, one they are easier and I barely had any time (can't wait till this month is over), 2 I wanted to see how they felt on my elbow, and 3 I wanted some damn upper body stimulation again. None of the exercises involve any arm bend.
DB Floor Flies - 3x10........22s
Machine Reverse Flies - 10, 10, 10.....80, 90, 100
Lateral Raises - 3x10.......22s
Straight arm Pulldown - 10, 10, 10.........100, 110, 110
Alternate set
Leg Extension - 15, 15, 15......170, 200, 215
Hamstring Curls - 3x15......70
I could feel my elbow, but not really that much, certainly not enough to stop. Felt nice to actually work my upper body again, even if it is with exercises I don't really like. I booked an appointment to see a sports medicine doctor which will be this Friday, I may test it a bit more before then.
Oi, is that supposed to be a picture of me?
ReplyDeleteNo, ur not that toned....haha oh jk
ReplyDeleteMy hair isn't that bad, either (at least not until Halloween).
ReplyDelete