Yet another day in my squat and deadlift day, today was very light and high repetitions. My back was feeling good but still a little sore, I could feel it throughout but not really that much.
For time
50 Front Squats - 135
100 Deadlifts - 135
Time: 25:37
That's all for today, so obviously a short one but still a tough one. The front squats started with a set of 10, not my max at that weight but didn't want to push it. I checked and they were completed in just under 11 minutes, normally 50 front squats takes 12 minutes so even though I wasnted trying I got a faster time. The deadlifts started with a set of 20, then many sets of 15, I just kept plugging away as my grip, hamstrings, and spinal erectors were asking me to stop. Overall it was a tough basic routine, Monday I will try some upper body work, very lightly, and if possible rest my back and legs, they need it.
Looks like you've only done deadlifts and squats this week!
ReplyDeleteI have, they didn't touch my elbow but work a hell of a lot of muscle groups between the 2 so I thought while I protect my elbow I can still get good bang for my buck workouts at the gym.
ReplyDelete