I was recommended to use dumbbells over a barbell on bench till my shoulder feels better, being I always use to use dumbbells, this was an easy decision.
DB Bench Press
60sx8
75sx8
85sx8
95sx8
Cable Row
34x8
36x8
38x8
Incline Machine Bench Press - 3x8.....180
Straight Arm Pulldown
50x8
65x8
72.5x8
50 Hollow Rocks
I guess not doing db bench press for a while, but getting stronger on my barbell had some carryover, I've never gotten more than 6 reps wit the 95s, 8 was tough but felt good.
No comments:
Post a Comment