Got my shoulder checked out today, turns out to be a small case of bicep tendinitis, the part that runs right underneath the anterior deltoid, hense the confusion on my part. Just a simple tweak to my program for a couple weeks.
LB Back Squats
warmup
135x5
135x5
185x5
225x5
225x3
work sets
275x3
315x3
315x3
315x3
Pause Hack Squats
180x5
230x5
270x5
100 Travelling Lunges
I did do 315 for 3 sets of 3 before, but my form felt off, today I felt like I was going deeper and kept better form overall, having said that I wasn't sure I would complete the last rep on the last two sets. The pause hack squats were new, simply pause at the botton, they made them harder but I really liked them.
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