Upper Body

Bench Press
warmup
135x5
135x4
work sets
185x3
205x2
225x2
235x2
245x1

3 Rounds, each for time
8 Floor Presses - 205
12 Wide Pullups
Time: 1:35, 1:36, 1:28

Single Cable Row
50x8
57.5x8
65x8

Kneeling Woodchop - 3x10....35

Face Pull
57.5x12
65x12
65x12

Bench presses felt okay, just okay!

Upper Body

The benches were in use when I started, so I went with floor presses.

Floor Presses
warmup
135x8
work sets
185x5
205x5
225x5
225x5
225x5

Pulldown (dual station)
80x8
90x8
100x6

Shoulder Press
115x8
135x7
135x6

HS Row (high to low)
180x8
250x8
250x8

TRX Rollouts - 3x10

Floor presses went the best they ever have, didn't even have a spot.  The trx core move hurts like a bitch!

Upper Body

Floor Press
warm up sets
135x10
work sets
185x6
205x6
225x5

Neutral Pulldown
160x8
180x8
200x6

DB Shoulder Press
50sx8
60sx8
60sx8

Single Cable Row
42.5x8
50x8
60x8

Alternate Sets
DB French Press - 60x8, 65x8, 70x8
Rotating DB Curls - 35sx8, 40sx8, 45sx7

Last time I did floor press I only got 5 reps at 215, so today was a pr and it was without a spotter, good workout!

Upper Body

Floor Press
warmup
135x6
155x6
work sets
175x6
195x6
215x5

Weighted Chinups - 45x8, 7, 7

Deficit Handstand Pushups (first set off steps, next two off bumper plates
3, 6, 6

Cable Row
28x8
32x8
34x8

Alternate Sets
Pushdowns - 67.5x8, 77.5x8, 8
DB Curls- 30sx8, 35sx8, 40sx8

I haven't done floor presses in, well I'm not even sure how long, but they were cool, I got 6 on the last set but it was assisted so I didn't count it.  The first set of the handstand pushups was too much of a deficit, I barely got 3, going off the bumper plates was a more appropriate challenge.  Good workout!!