Wednesday, December 10, 2014

Upper Body


HS Incline Bench Press
90x12
140x12
140x12

Neutral Pullups - 3x13

Machine Flies - 3x12....240

Face Pull
50x12
57.5x12
57.5x12

Alternate Sets
Skullcrushers - 70x12, 10, 10
DB Curls - 3x12......22.5s

High rep pullups suck!
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