Was still sore from my leg workout, but wanted to try some deadlifts, opted for touch and go, something I haven't done in ages, because of this I also used straps.
Sumo Deadlifts (touch and go, with straps)
135x8
138x8
225x5
225x5
work sets
275x8
325x8
345x8
375x6
Glute Kickbacks
60x8
70x8
70x8
Seated Hamstring Curl - 3x10......80
My all time best on sumo deadlifts for touch and go is 365 for 5, today was 375 for 6, so I am pleased with that, I probably could gave kept going, but my form would have faltered.
No comments:
Post a Comment