Upper Push

DB Shoulder Press
50sx6
60sx6
70sx6
70sx6

Wide Hammer Strength Bench Press
180x8
270x8
270x8
270x8

Cable Crossover with hold
32.5x10
35x10
37.5x10
37.5x10

Handstand Pushups - 10, 8, 8
Pushups off knuckles - 3x12

Incline Neutral Bench Press - 3x10.....50s

Overhead Rope Extension - 3x15.....52.5

Upper Push

DB Bench Press
70sx6
80sx6
90sx6
100sx6

DB Shoulder Press - 4x8......60s

Cable Fly - 4x10.....35
Cable Bench Press - 4x10......35

Handle Pushups - 15, 15, 12

Incline Neutral DB Bench Press - 50sx10, 8, 7
Pushdown - 52.5x12, 10, 10

The 100s I got without a handoff, surprised me a bit as I hadn't even gotten 6 with a handoff, not bad.

Upper Push

Bench Press
warmup
135x5
135x3
185x5
work sets
4x5....205

Incline Smith Machine Bench
90x8
140x8
160x6
160x6

Hammer Strength Shoulder Press - 4x12.....90

Cable Fly - 4x10....35
Cable Bench Press - 4x10.....35

Neutral DB Bench Press - 4x12.....50s

Superset
Rope Pushdown - 47.5x10, 52.5x10, 10, 10
DB French Press - 4x10....50

Push

Finally, my day, time to watch everyone suffer, after having done the workout myself of course.

Push Press
135x3
155x3
185x3
195x2
185x3

Handstand Pushups x 10, 10, 8, 6

Superset
Bench Press - 5x15.....135
Lying Plate Squeeze - 5x8 with 10s

Triset
Neutral DB Bench Press - 45sx12, 50sx12, 10, 10
Overhead Rope Extension - 37..5x12, 42.5x10, 10, 10
Rope Pushdown - 37.5x12, 42.5x10, 10, 10

5 style Pushup (diamond + Regular + L + L + 5 second isometric hold = 1 rep)
1 set of 20 reps

Got good praise for this workout, it was fun but challenging.

Upper Push

DB Bench Press
70sx6
80sx6
90sx6
100sx6

Incline Machine Bench Press
90x8
140x8
160x8
160x8

Superset
Cable Fly with hold - 3x10.....30
Cable Bench press - 3x10......30

Iron Cross - 3x6.....12.5s

Neutral DB Bench Press - 50sx15, 12, 12

Cable Curl - 4x12.....37.5

Upper Push

DB Bench Press
70sx6
80sx6
90sx6
100sx4 (got 5, but had slight assistance on 5th rep)

HS Incline Bench Press
90x8
110x8
130x8
130x8

Supsert
Cable Fly with Pause - 3x10....27.5
Cable Bench Press - 3x10.....27.5

KB Military Press - 3x15......25s

DB Neutral Bench Press - 3x12.....50s

Lying Cable Curl - 3x12.....47.5

I believe I would have gotten 5 reps on the db bench presses, but the spotter jumped in a little quick!

Upper Push

Had some trouble with a minor back injury, feel good now, have been working out still but just didn't post, back to updating now!

Pause Bench Press
warmup
135x3
135x3
185x2
205x2
work sets - 3x2......215

Hanstand Pushups - 8,7, 6

Cable Bench Press - 3x15.....22

Incline Single Arm Bench Press - 3x10.....50

Incline Neutral Bench Press - 3x10......50s

Pushdown - 3x12....62.5

I have changed my programming, this one doesn't have one focus just general fitness, my old bench press program felt really good and my bench finally progressed to ending with 5 sets of 3 with 235 (which I didn't post) and finally getting 5 reps with 225 (then 4 and 4).  Good working today!

Bench + Push

Bench Press
warmup
135x5
135x2
185x3
205x2
225x1
work sets
235x3
235x3
235x3
235x2
235x2

Incline Bench Press - 3x6......165

Superset
DB Shoulder Press - 55sx8, 7, 7
Seated Lat Raise - 3x10.....15s

Incline Neutral DB Bench - 70sx6, 6, 5

Handle Pushups - 15, 15, 13

Bench + Push

Time to finally increase this one

bench press
warmup
135x5
135x2
185x3
205x2
225x1
work sets
235x3
235x2
235x2
235x2
235x2

Incline Bench Press - 3x6......145

Superset
DB Shoulder Press - 3x8.....50s
Seated Lateral Raise - 3x10.....15s

Incline Neutral Bench Press
70sx6
70sx5
70sx5

Handle Pushups - 15, 12, 11

about expected, good workout!

Bench + Push

Bench Press
warmup
135x5
135x3
185x3
205x2
work sets
230x3
230x3
230x3
230x3
230x2

Spoto Press - 3x3.....215

Superset
DB Military Press - 40sx8, 8, 6
DB Push Press - 40sx8, 5, 6

Incline Neutral Bench Press - 70sx6, 4, 4

Cable Fly - 3x15.....30

Best this bench press day has felt so far, even the set of 2 wasn't so bad.

Bench + Push

Going into this workout sick with a cold, wasn't expecting too much.

Bench Press
warmup
135x5
135x2
185x3
205x2
work sets
230x3
230x3
230x3
230x2
230x2

Spoto Bench Press - 3x3.....210

Superset
DB Military Press - 3x6......40s
DB Push Press - 3x6.....40s

Incline DB Neutral Bench Press - 3x6.....65s

Machine Chest Fly - 3x15.....180

Well, that was not expected.  I didn't think I'd be able to match my numbers while sick, let alone beat them, now 3 sets of 3 with 230.  The rest of the workout was an improvement too, the overhead press combo surprised me.  Good workout!

Bench + Push

Bench Press
warmup
135x5
135x2
185x3
205x2
work sets
230x3
230x3
230x2
230x2
230x2

DB Bench Press
80sx6
90sx6
90sx5

Supsert
DB Military Press - 40sx6, 5, 5
DB Push Press - 40sx6, 3, 3

DB Incline Neutral Bench Press - 3x6....60s

Cable Flies - 3x15.....30

One of these days my bench will improve, rest of routine went amazing.

Bench + Push

So I started a new program, this is day one.  While I can do squats and deadlifts, I can't go as heavy as usual, so I am putting a focus on my very frustrating lift, the bench press.  This is a self designed high bench frequency program, a 5 day split with bench appearing on 3 of them.  Always fun starting a new program.

Bench Press
warmup
135x5
135x3
185x3
205x3
work sets
230x3, 3, 2, 2, 2

Spoto Press - 3x3.......205

Superset (without re-racking the bar)
Military Press - 95x8, 8, 6
Push Press - 95x5, 4, 4

Incline Neutral DB Bench Press - 3x6......55s

Cable Flies - 3x15......27.5

Today, bench and all upper pushing exercises.  The 5x3 bench was identical to last time, very heavy on each set.  The superset burned like crazy, could barely get those lockouts on the push press by the end.  Good workout.