I was really short on time today, so made up a quick upper body circuit
10-9-8-7-6-5-4-3-2-1 reps for time
Ring Dips
Kipping Pullups
Time: 7:40
Alternate Sets
Pushdown - 3x12....65
Cable Curl - 3x12.....42.5
Not bad, stayed pretty consistent, about even difficulty between the two.
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