Decided to pick a routine I've made most of my clients do, but I did make the exercises heavier or harder.
3 min ecomill run
All exercises are 30 reps, performed as fast as possible.
Kipping Chinups
Travelling Lunges - 30s (30 steps)
Pushups
Box Jumps - 36 inches
Ball Slams - 20 lbs
Goblet Squats - 50 lbs
KB Swings - 50 lbs
Plank to Pushup (15 per side)
5 min ecomill run
Not bad, no one exercise stood out as being overly hard, just time consuming, it was fun though.
No comments:
Post a Comment