4 Rounds
Farmers Walk with Trap Bar, across studio and back with 240 pounds
Run 0.15 miles
3 Rounds for time
10 Box Jumps - 37 inches
10 Burpees
Time: 6:58
That was fun, in a weird way. The farmers walks were tough, I increased the weight from last week and it made things close, I always went right into the run but took short rests before the walks. I meant to time myself but forgot. The second part was a lung killer, I spent some more time on mobility afterwards.
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