Bench Press
warmup
135x8
work sets
185x5
205x5
225x5(a)
225x4(a)
225x4(a)
Wide Neutral Pullups
45x5
55x5
65x5
Machine Incline Bench Press
165x8
180x8
195x8
HS Row (high to low)
180x8
270x6
270x6
Pallof Press - 30x8, 35x8, 8
People need to learn how to spot, and then not claim it was all me.
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