Monday, December 1, 2014

Upper Body


Wide Bench Press
135x12
155x12
175x10

Kneeling Pulldown
28x12
28x10
28x10

Ring Dips - 3x15

TRX Y's - 3x10

Alternate Sets
Overhead Rope Extensions - 3x12.....52.5
Cable Curl - 3x12....forget weights

Good workout

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