Bench Press
warmup
135x8
work sets
185x5
205x5
225x4
Reverse Band Bench Press (two black bands)
275x5
275x4
275x4
Neutral Pulldown
160x8
180x8
200x8
Cable Row - 3x8....34
Leg/Hip Raise - 3x12
Good workout, reverse band bench presses all with 275 were tough.
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