Legs

Split Squats - 3x10.....50s

LB Back Squats
135x5
185x5
225x5
275x3
315x3
325x3

Sumo Deadlift (touch and go)
225x8
275x8
325x8
325x8

Leg Extension - 3x15......190
Hamstring Curl - 3x15.....80

Legs

Goblet Squats - 4x12.....50

LB Back Squats
135x5
185x5
225x5
275x4
295x4
315x4

Sumo Deadlift (touch and go) - 3x15......225

Single Leg Hip Thrust - 3x15

TRX Hamstring Curl - 3x20

Single Leg Calf Raises - 3x10.....50

Felt good, on the set of 315 I had this weird wobble that through off my balance and mentality a bit, so I was a bit surprised I still got two more, good overall workout.  I like the heavy coupled with high reps.

Legs

Another deathly leg day, thanks to Ryan.

Supersets

Sumo Deadlift (touch and go) - 225x6, 275x6, 6, 6, 6, 6
Bulgarian Split Squats - 6x20 per leg

LB Back Squats - 135x10, 10, 10, 185x10, 10, 10, 10, 10
Sumo Goblet Squats - 8x20.....45

Single Leg Swiss Curl - 4x20 per leg
Leg Extension - 4x20.....120

Triset
Plank - 5x1 minute
Stepups - 5x10 per leg (40)
Jump Squats - 5x20

Simple horrible, almost 2 hours of death.

Legs

Bottoms Up Split Squats - 3x10.....50s

Sumo Deadlifts
135x10
135x8
185x8
235x8
285x8 (resetting)
325x6 (resetting)

Swiss Ball Triset (Straight leg hip thrust, hamstring curl, bent leg hip thrust)
3 sets of 6 reps for each movement.

Leg Extension - 3x15.....170

The split squats really burn, the deadlifts felt heavy but good.  The triset was tough, got it from youtube and was surprised how much it burned.  Good workout!

Legs

Sled Press
375x10
395x10
415x10

Bottoms up Split Squats - 3x6.....50s

Sumo Deadlifts (all resetting)
135x10
185x5
225x5
275x5
315x5
365x5

Leg Extension hold at peak contraction, 30 seconds with 95

Good workout, the deadlifts, I'd have to check to be sure, but I believe 365 for 5 is my record.  That would indicated my deadlift strength is back, however, it was flipping heavy and my form may have been compromised, but I'm not sure.  Either way, very happy with that lift.

Legs

Sled Press
370x10
390x10
410x10

Stepups - 3x6.....50s

Sumo Deadlifts (all resetting)
135x10
185x5
225x5
275x5
315x5
315x5

Leg Extension - 3x15.....150 (slow eccentric)

Still sick but good workout!

Legs

High Leg Press
90x10
270x10
450x8
540x8
630x6

Bulgarian Split Squats - 3x10.....50s

Sumo Deadlifts (resetting)
135x8
185x6
225x6
275x6
275x6

Leg Extension, hold at peak contraction - 3 sets at 90 for 30 seconds

Awesome workout.  The deadlifts felt great, even better than last time, 275 was still light and I was very tempted to go to 315 but I wanted to stay conservative.

Legs

Day 2 of new program, hammer my legs

Single Leg Squats - 3x12 at level 10

High Leg Press
270x15
360x15
360x15

Sumo Deadlift (touch and go)
135x12
185x12
225x12
225x12
short rest, then 5 conventional deadlifts with same weight, resetting

Superset
Leg Extension - 3x12.....165
Travelling Lunges - 3x12

Good workout, the deadlifts mostly, my back is finally starting to loosen up, 225 for sets of 12 is tough on any day, my back felt a little tight but expected after being away from them for so long.  The conventional deadlifts, they felt great, at times I wonder if better than sumo, which they normally do not.  Pleased with workout!

Legs

Pause Bulgarian Split Squats
95x3
125x3
155x3
155x3

Sled Press
360x10
380x10
400x10

Superset
TRX Hamstring curl - 3x15
Sumo Deadlifts - 3x15......135

Leg Extension hold at peak contraction - 3x30 seconds at 85

Good workout!

Legs

High Leg Press
90x10
180x10
360x10
450x10
540x10

Sled Press
300x10
320x10
340x10

Sumo Deadlift (touch and go)
135x15
185x12
185x12

Leg Extension - 3x15......150

Deadlifts felt good today, upped the weight a little from last time.  Weight wise, still light.

Legs

Leg Press
90x10
270x6
360x6
450x6
540x4

Hip Thrusts
135x15
225x15
225x15
225x15

Sumo Deadlifts - 3x15....135

Leg Extension - 3x15.....150

What a glute burner high rep hip thrusts are, one of the more intense glute burns.  I wanted to try some regular sumo`s again, the 135 felt light and my back felt a little stiff at first then felt okay, well try a bit more next time.

Legs

Pause Leg Press
90x5
180x5
270x5
360x5
450x4

Hip Thrusts
135x10
225x10
275x10
315x10
365x4

5 Rounds for time
10 Jump Lunges - 10 per leg
10 KB Sumo Deadlifts - 50s
Time - 8:22

Leg Extension - 3x12.....160

the 365 hip thrust was mostly to see if I could, it was flipping heavy, but I did get 4 good reps.  The timed portion was a decent burner.

Lighter day

I still been lacking on my mobility, and today it showed.

Sumo Rack Pulls
135x5
135x5
225x5
225x5
275x5
275x3
315x2

Hip Thrusts
135x10
185x10
205x10
225x10

Mobility work

I only stopped at 2 reps on the rack pulls because my back was taking all brunt, it was painful and if I continued I believe I would have hurt myself, I also hate that exercise.  The hip thrusts however went awesome, 225 for 10 still wasn't too bad.

Posterior Chain

Doing deadlifts when your hamstrings are already really sore, I knew it wasn't going to be fun, so decided not to go overly heavy.

Sumo Deadlifts (all resetting)
warmup
135x5
135x5
225x5
225x3
work sets
275x8
325x8
325x8

Hip Thrusts
115x10
155x10
155x10

Hamstring Curl - 60x15, 70x15, 80x12

High rep deadlifts suck for another reason, but good workout, hip thrusts feel good to be able to do again!

Posterior Chain

Was still sore from my leg workout, but wanted to try some deadlifts, opted for touch and go, something I haven't done in ages, because of this I also used straps.

Sumo Deadlifts (touch and go, with straps)
135x8
138x8
225x5
225x5
work sets
275x8
325x8
345x8
375x6

Glute Kickbacks
60x8
70x8
70x8

Seated Hamstring Curl - 3x10......80

My all time best on sumo deadlifts for touch and go is 365 for 5, today was 375 for 6, so I am pleased with that, I probably could gave kept going, but my form would have faltered.

Posterior Chain

Heavy sumo deadlift time

Sumo Deadlifts (resetting)
warmup
135x5
135x5
225x5
work sets
275x3
315x3
365x3
405x4 (pr!!!)

Glute Ham Raises - 3x12

Alternating KB Swing - 3x10 (per arm)....50

I am very pleased with that, literally within the set, after rep 2, I decided I was going to go for 4 reps, I think my form may have faltered a bit but I was happy overall.

Posterior Chain

Sumo Deadlifts (all resetting)
135x5
135x8
225x5
work sets
275x3
315x3
365x3
365+chains x3
365+chains x3

Romanian Deadlifts
135x10
225x10
225x10

Hamstring Curl - 3x10.....120

The deadlifts felt good, the chains don't seem to add too much, but do make a different.

Posterior Chain

At the start of this workout I intended on doing conventional deadlifts, but after warming up with 135 I decided to switch to my stronger one, and glad I did.

Sumo deadlifts (all resetting)
warmup
135x8
135x5
225x5
225x5
work sets
275x3
275x3
315x3
365x3
385x3
405x3

Deficit Deadlifts - 3x5.....315

Swiss Hamstring Curl - 3x15

That went awesome, however, I should add that for only the set at 405 I used straps.  I noticed myself losing my grip on the set at 385, but had more in me.  It's always debatable whether or not to use straps, but I wanted to see if I could get 405 for 3 reps, which would be a lifetime pr with that weight.  I did, and it was heavy, but felt awesome, I won't get in the habit of using straps (unless I am doing romanians), but won't neglect them if my back and legs have more in them.  The deficit deadlifts were killer, they always are, they destroy my legs, even felt them in my quads.  It's amazing how hard swiss curls were after all that other work.

Posterior Chain

Time to hit some heavy deadlifts.

Sumo Deadlifts (all resetting)
warm up
135x5
135x5
225x5
225x5
work sets
275x3
275x3
315x3
365x5
365+46 lbs of chains x3
385+46 lbs of chains x2

Power Cleans (resetting)
135x5
155x5
185x5

Pull Through
62.5x10
72.5x10
82.5x10

First time using chains, it was interesting, as you pick the weight up it gets heavier, but there isn't enough room for all the links to get lifted so I may have to try this another way next time.  Fun workout though.

Legs

Deadlift day

Sumo Deadlifts (all resetting)
135x6
135x6
work sets
225x5Hol
275x6
315x10
310x7

Deficit Deadlifts - 3x6......275

Hamstring Curl - 3x15......100

Holy shit, those two sets at at 315 were killer, getting 10 reps all while resetting was agony, it was long, sweaty, and really painful.  Also because I was trying to be quiet I really had to control the negative and that seemed to sky rocket the pain metre.  The deficit deads almost seemed just as tough, and the hamstring curls really burned, but still great workout!!