Monday, December 29, 2014

Upper Body


Cable Bench Press
20x12
24x12
28x12

Chinups - 3x14

Incline Machine Bench Press - 3x12....165

Reverse Flies - 3x12....25s

Alternate Sets
Cable Curl - 3x12....42.5
Overhead Rope Extension - 3x12.....52.5
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