Upper Body

Superset
Cable Fly - 3x10.....32.5
Cable Bench - 3x10....32.5

Wide Pulldown - 3x12......26

TRX Pushups - 15, 13, 13

Face Pull - 3x12......52.5

Alternate Sets
Machine Pushdown - 120x12, 135x12, 150x12
Preacher Curl - 70x12, 80x12, 12

Upper Body

Cable Bench
20x12
24x12
26x12

Neutral Pullups - 3x12

TRX Pushups - 3x12

Face Pull
52.5x12
57.5x12
57.5x12

Alternate Sets
Reverse Pushdown - 42.5x12, 47.5x12, 52.5x10
Cable Curls - 3x12.....10

Good workout!

Upper Push

Legs....sore, back.....sore, traps.....sore, all good sore, but shit.

R-Band Bench Press (blue band)
115x8
135x8
155x8
175x5

Superset
TRX Flies - 8, 8, 8
TRX Pushups - 5, 6, 6

Incline DB Flies - 45sx10, 50sx10, 55sx10

TRX Tricep Extensions - 3x10

I may have been able to get 6 reps on the bench press if I had a spotter, maybe.  Those trx flies hurt so much last day I decided to make them harder but supersetting them with pushups, so it's one giant superset.....holy shit that hurt.