Trap Bar Deadlift (all resetting)
warm up
150x5
150x5
240x5
work sets
290x3
330x3
380x3
420x3
Weighted Box Jumps at 37 inches
10sx5
20sx5
22.5sx5
Seated Hamstring Curl - 3x12.....70
Happy with doing 3 reps with 420 on the deadlifts, I will post the video soon as I feel my form was solid, that's 20 pounds off my max for trap with form I wasn't too happy with, so I bet it's north of that. The box jumps were mostly for fun.
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