Legs

I'm trying to make myself squat heavy each quad dominant leg day, even on days I do not feel like it, today was one of those days.

LB Back Squats
warm up
135x5
135x5
185x5
work sets
225x5
225x5
275x3
315x3
315x3
315x3

Single Leg Squats
step plus 1 plate x10
step plus 2 plates x10
step plus 2 plates x10

Leg Extensions - 190x12, 210x12, 230x12

3 sets of 3 with 315 I am pleased with, it was heavy as shit though.  Good workout!