Upper Pull

I just had to post the other one

TRX Pullups (C2B)
10
8
7
7

Cable Row
120x12
130x12
140x12

BO Reverse Flies
25sx10
27sx10
30sx10

Preacher Curls - 40x12, 50x12, 60x10

Upper Pull

TRX Pullups (chest to straps) - 10, 8, 7, 6, 6

Chest Supported Row
120x10
130x10
140x10
150x10

Bent Over Reverse Flies - 25sx10, 30sx10, 10

Straight Bar Curls - 3x8.....75

TRX Pullups are a new exercise, they were kind of a mix between neutral and chinups and I lifted all the way up till the straps touched my chest, so kind of a C2B style.