Heavy sumo deadlift time
Sumo Deadlifts (resetting)
warmup
135x5
135x5
225x5
work sets
275x3
315x3
365x3
405x4 (pr!!!)
Glute Ham Raises - 3x12
Alternating KB Swing - 3x10 (per arm)....50
I am very pleased with that, literally within the set, after rep 2, I decided I was going to go for 4 reps, I think my form may have faltered a bit but I was happy overall.
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