Legs

Day 2 of new program, hammer my legs

Single Leg Squats - 3x12 at level 10

High Leg Press
270x15
360x15
360x15

Sumo Deadlift (touch and go)
135x12
185x12
225x12
225x12
short rest, then 5 conventional deadlifts with same weight, resetting

Superset
Leg Extension - 3x12.....165
Travelling Lunges - 3x12

Good workout, the deadlifts mostly, my back is finally starting to loosen up, 225 for sets of 12 is tough on any day, my back felt a little tight but expected after being away from them for so long.  The conventional deadlifts, they felt great, at times I wonder if better than sumo, which they normally do not.  Pleased with workout!

Legs

7am workout, very rare for me, but made it easiest on my schedule.  Groin very sore from last leg day still.

Single Leg Squats
12 reps at level 12
12 reps at level 11
12 reps at level 10

Sled Press - 3x15......300

Superset
Natural Glute Ham Raise - 3x6
Swiss Curl - 3x15

Stepups - 3x10.....95

Leg Extension - 3x15.....165

The single squats were only really tough on the last set, the lower the number the higher the height, good way to track progress.  The superset really burned my hamstrings and the stepups were also tough, not used to that many reps.  Good early morning leg day.

Legs

Time to try for a new 1 rep max back squat.

LB Back Squat
135x5
135x5
185x5
185x5
225x5
225x3
work sets
275x5
315x1
335x1
360x1 (pr!!)

Single Leg Squats (small set plus 2 plates) - 3x10

Leg Extension - 190x15, 210x15, 230x15

There is no doubt that 360 went quicker than the 350 that was my previous pr.  Very happy with lift, it was still very heavy, but please.

Legs

I'm trying to make myself squat heavy each quad dominant leg day, even on days I do not feel like it, today was one of those days.

LB Back Squats
warm up
135x5
135x5
185x5
work sets
225x5
225x5
275x3
315x3
315x3
315x3

Single Leg Squats
step plus 1 plate x10
step plus 2 plates x10
step plus 2 plates x10

Leg Extensions - 190x12, 210x12, 230x12

3 sets of 3 with 315 I am pleased with, it was heavy as shit though.  Good workout!

Legs

Heavy squat day.

LB Back Squats
warmup
135x5
135x5
185x5
185x5
work sets
225x5
225x5
275x5
295x5
315x5 (pr)

Single Leg Squats
small platform x10
small platform plus plate x10
small platform plus 2 plates x10

100 Squats

I am very pleased with that pr, 315 for 5 reps was a goal of mine for a while, it was flipping heavy though.  The single squats are an exercise that are surprisingly hard, felt good though.  100 squats burned, legs were hurting pretty good after this.