Legs

Long leg session with Brett and Ryan

LB Back Squats
135x5
135x5
185x5
185x5
235x5
275x5
315x5
335x4

Front Squats
135x5
185x3
205x3
225x3
245x4

Back Squat Drop set
225x8
185x11
135x15

Band Deadlift (touch and go)
255x5
275x5
305x5
325x5
325x5

Leg Extension - 3x12.....200
Hamstring Curl - 3x12....105

Holy pr, 4reps at 335 was flipping tough as shit, front squats felt nice to do again, 245 was a grinder for 4 reps.

Legs

Split Squats - 3x10.....50s

LB Back Squats
135x5
185x5
225x5
275x3
315x3
325x3

Sumo Deadlift (touch and go)
225x8
275x8
325x8
325x8

Leg Extension - 3x15......190
Hamstring Curl - 3x15.....80

Legs

Trap Bar Deadlift (resetting)
150x10
150x10 (touch and go)
240x5
240x5
290x5
340x5

Travelling Lunges - 3x8 per leg with 65s

Glute Ham Raises - 10 reps with a 10, another 5 with bodyweight for 3 sets

Triset
Leg Extension - 120x20, 140x20, 150x10
Hamstring Curl - 90x20, 16, 16
Standing Calf Raise - 180x20, 20, 16

Legs

Squat Machine
90x12
180x12
270x12
360x12

Superset
Trap Deadlift Jumps - 3x6.....150
Box Jumps - 3x6.....37 inches

Jump Lunges - 3x8 per leg......30s
Travelling Lunges - 3x8 per leg......30s

Glute Ham Raises - 3x15

Leg Extension - 3x12.....210
Seated Hamstring Curl - 3x12.....95

Legs

Bulgarian Split Squat/Single Leg RDL
25sx6
35sx6
45sx6
45sx6

LB Back Squats
135x10
185x5
225x5
225+ 46 pounds of chains x5
295x3

Trap Bar Romanian Deadlift (resetting)
160x5
240x5
290x5
340x5

Alternate sets
Leg Extension - 190x12, 210x12, 12
Seated Hamstring Curl - 3x12....90

First time heavy back squatting in a while, felt nice but way heavier than 295 should feel.

Legs

Early morning leg session

Leg Press with pause on safety
90x8
180x8
270x8
360x8

Superset
Nordic Glute Ham Raises - 4x8
Trap Bar Romanian Deadlift - 4x12....160

LB Back Squats
135x12
135x12
185x10
185x10

Leg Extension - 160x15, 170x15, 15
Seated Hamstring Curl - 90x15, 15, 105x15

First time doing back squats since the competition was over, felt good.

Legs

Shorter workout due to time.

Squat Machine
135x8
180x8
270x8
360x8
450x8

Travelling Lunge - 16 steps, then 8 pulsing lunges per leg equals 1 set.  4 sets with 100 lbs

Glute Ham Raise (first number with 10 pound plate, second number just bodyweight)
4 sets of 8-4

Leg Extension - 3x25....125

Legs

Am going to avoid putting too much pressure on my back, it took a lot of volume from that 21 days.  This one was a collection of some of the leg ones.

Stairmaster with vest (made total weight 218 pounds)
10 minutes, got 32 floors

Travelling Lunges, 10 steps, then 5 pulsing lunges per leg, then 10 steps, then 5 pulsing lunges per leg count as one set, 4 sets with 55 pounds

Leg Extension - 3x25.....130

Glute Ham Raise - 3x15

High Leg Press Drop Set
360x15
270x15
180x15
90x10 with pause at bottom

Good burner workout.

Legs

Another deathly leg day, thanks to Ryan.

Supersets

Sumo Deadlift (touch and go) - 225x6, 275x6, 6, 6, 6, 6
Bulgarian Split Squats - 6x20 per leg

LB Back Squats - 135x10, 10, 10, 185x10, 10, 10, 10, 10
Sumo Goblet Squats - 8x20.....45

Single Leg Swiss Curl - 4x20 per leg
Leg Extension - 4x20.....120

Triset
Plank - 5x1 minute
Stepups - 5x10 per leg (40)
Jump Squats - 5x20

Simple horrible, almost 2 hours of death.

Legs

It is fun to do a leg workout when they are still sore from the last one, todays workout courtesy of Steve.

10 minutes on stairs, 34 floors

Leg Extension - 2x25......120

Hamstring Curl - 2x25.....90

Superset
Sled Press - 4x20......200
Single Leg Sled Press - 4x10 per leg......100

Massive Drop Set
Leg Press
360x15
270x12
180x10
90x10 with pause at bottom

Travelling Lunges, 10 steps, then 5 pulsing lunges per leg, then 10 steps, then 5 pulsing lunges per leg count as one set, 5 sets with 50

Quads simply done, sucked doing a quad intensive workout with them still sore, hopefully I can walk tomorrow.  The hardest part was the 5 sets of travelling lunges.

Legs

Squat Machine
90x10
180x10
270x10
360x10
410x10

Glute Ham Raise 3x12  (first 8 holding 10 pounds, next 4 was just bodyweight

Superset
Front Squat - 135x6, 155x6, 185x6
LB Back Squat - 135x8, 155x8, 185x8

Leg Extension - 3x30 seconds with 90 lbs
Hamstring Curl - 90x12, 105x12, 120x12

Good workout, the superset felt strong.

Legs

LB Back Squats
115x8
185x8
205x8
225x8
275x5

High  Leg Press
270x12
360x12
450x12
450x12

Glute Ham Raise - 3x15

Leg Extension - 3x15....180
Seated Hamstring Curl - 3x15.....80

Feels good to be squatting again!

Legs

Complex (1 Power Clean + 1 Front Squat + 1 Push Jerk, all resetting)
95x3
135x3
155x3
155x3
155x3

Superset
High Leg Press - 270x12, 360x12, 450x12
Glute Ham Raise - 3x12

Leg Extension - 3x15.....150
Seated Hamstring Curl - 3x15....80, 80, 90

Haven't done olympic lifts in ages, it was on a whim, also felt amazing.  155 was decently light, it was mostly general fatigue.

Legs

Squat Machine
90x8
180x8
270x8
360x8
410x8

Superset (warmed up with reverse lunge for 1 set of 8 per leg)
Reverse Lunge - 3x6.....135
LB Back Squat - 3x12.....135

Glute Ham Raise - 3x14

Superset
Leg Extension - 3x10.....190
Jump Squat - 3x10

Seated Hamstring Curl - 3x15.....70, 80, 90

Painful workout, the first superset was really tough, my hamstrings were already sore as well.

Legs

Leg Press
180x15
270x15
360x15
360x15

Travelling Lunge - 3x12.....115

Glute Ham Raise - 3x13

Supersets
leg extension - 3x15....170
Hamstring Curl - 3x15......80

Lunges were flipping hard, but felt good!

Legs

First workout in week, sickness blows.

Sled Press - 3x15......300

10-9-8-7-6-5-4-3-2-1 reps for time of
Split Squats, right leg - 50s
Split Squats, left leg - 50s
Time: 8:40

Glute Ham Raises - 3x12

Leg Extension - 3x15.....170
Hamstring Curl - 3x15....80

Good first workout back!

Legs

High rep leg day today!

High Leg Press
180x15
270x15
360x15
360x15

Glute Ham Raise - 3x13

10-9-8-7-6-5-4-3-2-1 reps for time
Side Stepups Right Leg - 50
Side Stepups Leg Leg - 50
Time: 10:01

LB Back Squats - 3x15.......135

Superset
Leg Extension - 3x15......170
Hamstring Curl - 3x15......75

High rep day but felt really good.  The timed portion I'll admit was more a breathing, and even more a core type workout, but still good.  First time back squatting in a long time, kept it light and high reps, felt easy.

Legs

High Leg Press
90x10
270x10
450x10
540x10
540x10

Glute Ham Raise - 3x12

10-9-8-7-6-5-4-3-2-1
Reverse Lunge Right Leg off step - 50
Reverse Lunge Left Leg off step - 50
Time - 12:56

Leg Extension - 3x15....170
Seated Hamstring Curl - 3x15....80

That was burned, the timed portion was done holding a kettlebell in front, that got my core working.  Doing it off the step just added to the pain.

Legs

Bottoms Up Split Squats - 3x10.....50s

Sumo Deadlifts
135x10
135x8
185x8
235x8
285x8 (resetting)
325x6 (resetting)

Swiss Ball Triset (Straight leg hip thrust, hamstring curl, bent leg hip thrust)
3 sets of 6 reps for each movement.

Leg Extension - 3x15.....170

The split squats really burn, the deadlifts felt heavy but good.  The triset was tough, got it from youtube and was surprised how much it burned.  Good workout!

Legs

Pause Leg Press
90x5
90x5
180x5
270x5
360x5
405x5

Front Squats
95x10
130x8
155x8
175x8

Single Leg Deadlift - 3x8....50s

Leg Extension - 3x15......160

Tough workout, happy with Front Squats