AMRAP in 12 Minutes
10 Ring Dips
8 Chinups
7 rounds plus 3 Chinups
Alternate Sets
Machine Pushdown - 3x12.....150
Preacher Curl - 3x12.....80
Fun little upper circuit as I was low on time again. I didn't finish a whole 8 rounds, but it does total 80 ring dips and 59 chinups.
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