Upper Body

The benches were in use when I started, so I went with floor presses.

Floor Presses
warmup
135x8
work sets
185x5
205x5
225x5
225x5
225x5

Pulldown (dual station)
80x8
90x8
100x6

Shoulder Press
115x8
135x7
135x6

HS Row (high to low)
180x8
250x8
250x8

TRX Rollouts - 3x10

Floor presses went the best they ever have, didn't even have a spot.  The trx core move hurts like a bitch!