Hit the trails for the first time yesterday, felt awesome but my shoes we a different colour coming back, still fun.
Decline Bench Press
185x6
185x6
205x5
205x5
225x4
225x4
Chest Supported Row
180x6
180x6
230x6
230x6
270x5
270x5
Alternate Sets
Neutral Grip Pullups - 13, 9, 6
Pushups - 30, 20, 15
A nice little mix of heavy and medium to high reps, those higher rep numbers dropped fast but I rested pretty short between sets, the bench presses felt stronger too, only getting 3 last time at 225 this time getting 4 on two sets (the first one probably could have done 5).
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