High to Low Chest Supported Row
180x8
210x8
230x7
230x6
25 Rock Climbing Pullups
25 Neutral Grip Pullups
Face Pulls
42.5x12
50x12
57.5x12
TRX Curls - 10, 10, 8
Rock climbing pullups are a cool feature this gym has, it's basically what you'd see at an indoor rock climbing centre it was different, they hurt my fingers a lot I only got 8 before I dropped off. Liked it though!
What the heck is a face pull? http://youtu.be/N4Vf9QMROCQ
ReplyDeleteWhat on earth, how did you know about that. This is a face pull, cept I did the standing version!
ReplyDeletehttp://www.youtube.com/watch?v=QbpmaP-Oxz8