Injury update is simple, the fall had me slip a disk in my back. It was pretty sore last week but feels much better today, not healed but better. My workouts will have to be slightly altered.
Hammer Strength Bench Press
90x8
140x8
160x7
160x6
Dips - 75 reps (7 sets of 10 and one set of 5)
Machine Chest Flies
150x12
165x12
180x12
Pushdowns - 70x10, 10, 8
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