Legs

Even though my back was pretty sore from the conditioning I did with Eric last week, it felt better now I just had to be careful to not let that injury come back.

Overhead Squats
65x6
65x6
75x6
85x5
95x3

Superset
Back Squat (just below parallel) - 135x10, 155x10, 185x10
Box Jumps - 3x5 at 37 inches

100 Travelling Lunges (50 per leg)

The overhead squats are getting better, if I push my hands all the way out to the ends it seems to put less pressure on my wrist, 95 felt hard but it was good solid 3 reps, very happy with how it's improving.  The back squats was the only thing that really worried my back, but it felt really good, the box jumps got my heart rate up and hurt the legs too.  The lunges burned.  Great workout!