Conditioning with Eric, he designed this one.
10-9-8-7-6-5-4-3-2-1 reps of
115 Power Snatch
Pullups (some kinda kipping)
The some light core and stretching.
While we used different weights this was a killer, my forearms were exploding pretty early on and my lungs were hurting too. I switched to 125 and 135 respectively on the last two sets, so only ones and twos, just because really. Good solid hurt the lungs workout for 55 of each movement.
No comments:
Post a Comment