Chest Supported Row
180x8
230x7
230x7
230x7
Fat Man Wide-Grip Pullups - 8, 8, 8, 7
Box Jumps - 3x10 at highest box they have
Legs Elevated Situps - 20, 15, 12
100 Russian Twists with 25 lb plate (50 per side)
Fat man pullups are cool, really tax those forearms more, the only difference from regular pullups is the bar you hold is really thick. The box jumps felt high and the 3 sets of 10 was hard but not overly. I was more focussed on power so I didn't fully stand up. I think the cause of my back pain could be related to the almost no ab work I do, so I have to try and keep that up at the end of a few workouts.
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