Upper Body

Alternate Sets
Hammer Strength Incline Bench Press
90x8
140x8
160x8
180x8
Cable Row
60x8
70x8
80x8
90x5

12-10-8-6-4-2 reps for time
Handstand Pushups
Wide-Grip Pullups
Time - 10:10

Alternate Sets
Tricep extention machine - 3x10....105
Bicep Curl Machine - 3x10....60 (10, 10, 8)

The cable row was on a different one then what I used before, the weights were different.  The timed thing I did was cool, the pullups were a bit easier than the handstand pushups, but those were always hard for me, good workout.  The machines at the end were just for fun.