Full Body

Back into it today, went easier than normal.

Alternate Sets
Incline DB Bench Press
50sx10
60sx10
70sx10
Cable Row
100x10
120x10
140x10

Alternate Sets
Tension Incline DB Flies
35sx10
40sx10
45sx10
Pullups - 3x10

Trap Bar Deficit Deadlifts (tng)
170x10
220x10
240x10

Alternate Sets
Cable Curls - 80x10, 90x10, 100x10
Tricep Pushdowns - 120x10, 140x10, 150x10

Some of the things felt heavier than usual, others did not.  Tension flies are pretty self explanatory, deficit deadlifts make them much harder as it increases your range of motion, in this case I stood on a wooden platform.  Felt great to lift some weights again, i fear I lost some weight while out west as I wasn't able to eat much food, but still got some decent meals in me.  I didn't really push it much today, wanting to ease back into it.