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| Usain Bolt - He may be a showboater, but he's earned the right |
65sx10
70sx10
75sx10
Cable Row
120x10
140x10
150x10
Incline DB Flies
40sx10
45sx10
52sx10
Chinups - 10, 10, 10
6 Sets of 40 yard sprints, somewhat timed.
I haven't done sprints in ages, I missed them they are a lot of fun, obviously inspired by not only the above man but all the olympics. I did realize I am a bit slower as I struggled to get under 5 seconds, but that's okay I haven't worked on sprinting in ages. This workout was actually done yesterday, and this morning I did some more sprints of the same distance with my clients, right now my legs are done...damn those take a lot out of your legs. But when you look at the leg size of olympic sprinters it's no surprise.
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