Upper Push

Pushing day, and I should mention my quads, glutes a bit, erector spinae, lower back, and upper back are very sore.

R-Band Bench Press (blue band)
115x5
135x5
155x5
165x5
170x5

DB Incline Bench Press, 1 1/2 reps - 50sx8, 8, 7

Alternate Sets
Tension Incline DB Flies - 40sx10, 45sx10, 10
Pushdowns - 3x12.....100

I really like resistance band bench press, it's surprising how much harder that blue band makes it, 170 isn't really close to my 5rm but it certainly was today, almost didn't make it.  The bench press with the 1 1/2 reps really burned they always do, but burned in a good way, same with the tension flies.  I rarely workout on Friday afternoons but I know I can't workout tomorrow so I wanted to get this in.