Tuesday, August 28, 2012

Upper Pull


Wide Grip Cable Row
120x5
140x5
150x5
160x5
170x5

Chinups (1 1/2 reps)
7, 6, 5

Face Pulls
40x10
50x10
60x10

Incline Curls - 3x10......25s

Finally back at it, felt good.
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