Not sure what to do going into the workout today, made it up as I walked into the gym, deadlifts were first one the list, not for a new 1 rep max, but still a heavy single.
Deadlifts
225x5
273x3
315x2
345x1
365x1
385x1
405x1
405x1
Superset
DB Incline Flies - 37sx10, 42sx10, 45sx10, 45sx8
Pushups - 15, 10, 5, 5
Weighted situps
max reps in 1 minute
30 lbs - 20 reps
35 lbs - 18 reps
40 lbs - 16 reps
The deads went well, 405 isn't my max, but it is 95% of it, oddly my busted finger was getting in the way again, resorting to me using straps. Seems to be getting worse, but meh it's not causing me to stop, just painful. The superset is something I've done a lot, it burns like crazy and my chest was already sore, doing 5 pushups before failing feels weak, although they were a more controlled pushups. The last part with the situps I liked, my abs hurt quite a bit, overall great workout.
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