Some upper body stuff today, nothing too much.
Pullups - 5x relative max........13, 9, 8, 8, 8
Inverted Rows - 4x relative max reps........10, 8, 8, 7
Alternate Sets
Med Ball Situps - 3x15.......20 lbs
DB Holds - 85s, 90s, 95s
That's it, very quick and no pushing, don't want to get carried away with the elbow. Pullups felt a bit harder than usual, but 46 total isn't too bad. The inverted rows were done the slightly harder way, strict chest to bar form, and feet on a swiss ball as all the benches were taken. I like the forearm work, I held each set for as long as possible but don't know the time.
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