Good old fashioned leg day, without squats, back finally starting to feel loser but still very tight and sore.
Lunges - 5, 5, 5, 5, 5...........115, 135, 145, 155, 165
Leg Press - 12, 12, 12, 12.......180, 270, 320, 360
Goblet Squats - 10, 10, 10, 10........45, 55, 65, 75
Long time doing any of these movements. The lunges were tough but even without checking my notes I am pretty sure 165 is heavier for regular lunges for 5 reps a leg. I dislike the leg press on most days, but it can't hurt, I felt the burn it wasn't too bad. I do like goblet squats though, the picture challenge would mean I'd be doing this with a 90 lb dumbbell, I bet I could maybe I'll try next time, solid leg workout.
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