Most things on my body are sore, especially my legs, but I can still try some hamstrings and posterior chain stuff.
Deadlifts (tough and go)
225x8
255x8
275x8
295x8
315x8
Superset
Natural Glute Ham Raises - 8, 8, 6
Hamstring Curl - 60x6, 50x10, 50x8
High rep deadlifts suck, they hurt for a while and need there recovery, and 8 reps at 315 is good i am happy with that, but it hurts a lot too. The second part burned like crazy, like insanely burned the hamstrings. Prior to the last set I didn't know if they had the strength for one, luckily I got 6, 4 workouts in a row, maybe take tomorrow off, overall good workout.
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