Upper Body

Aja Barto

Client cancelled, lets do some upper body work.

Superset
Pulldowns - 120x10, 130x10, 140x10, 140x8
Neutral Gril Pullups - 7, 5, 3, 4

Cable Bench Press - 60x10, 70x10, 80x10, 80x8
Pushups - 20, 10, 7, 7

Barbell Holds - 3 sets at 225, didn't time self
Band Pull aparts - 3x10.......purple band

Those first 2 supersets burned like crazy, and boy do they ever make that second exercise harder.  The barbell holds is simple, load the bar up and hold as long as possible, obviously a grip and finger strength movement, felt my finger a lot on that one.  The pull aparts felt good they help with posture which sometimes I get lazy at.