Aja Barto |
Superset
Pulldowns - 120x10, 130x10, 140x10, 140x8
Neutral Gril Pullups - 7, 5, 3, 4
Cable Bench Press - 60x10, 70x10, 80x10, 80x8
Pushups - 20, 10, 7, 7
Barbell Holds - 3 sets at 225, didn't time self
Band Pull aparts - 3x10.......purple band
Those first 2 supersets burned like crazy, and boy do they ever make that second exercise harder. The barbell holds is simple, load the bar up and hold as long as possible, obviously a grip and finger strength movement, felt my finger a lot on that one. The pull aparts felt good they help with posture which sometimes I get lazy at.
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