The usual.
Superset
Straight Arm Pulldowns - 4x10..........50
Neutral Grip Pullups - 4xmax reps.......6, 6, 6, 6
Pre Fatigue Sets
Cable Fly into Cable Bench Press
40x10 and 10
50x10 and 10
60x10 and 10
70x9 and 7
Handstand Hold - accumulate 2 minutes - 40 seconds, 40 seconds, 40 seconds
The pullups felt better this time than last, still a little elbow discomfort but not that much really, this combo burned much more than the last. I did better on the handstand holds this time. Not only the better times, but before I used to kip up from my knees, now I simply walk to the wall and flip right into a handstand pushup, much quicker and simply cooler looking haha.
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