Full Body

Some touch and go power cleans and push jerks, snatch grip deadlifts, and some core work, good workout.

Power Cleans and Push Jerks
135x3
155x3
175x3
185x3
195x3

Snatch Grip Deadlifts
185x3
225x3
255x3
265x3
275x3

Russian Chair Leg Raises, straight legs - 4x15

The above video is the last set at 195, the difference between push jerks and split jerks are obvious, as split jerks are my strength I only really do them for 1 rep maxes.  They were definately getting tough by the end, the pressouts indicate that.  The snatch grip deadlifts were again without straps and resetting each time, 10 pounds heavier than last time.  The russian chair situps were getting hard by the end, I got to keep doing ab work for a few reasons.

I also decided to make a youtube channel, how often I update it I don't know but hopefully on a semi regular basis.  The above video is there as well at the lift at 185, the snatch grip deadlift at 275 and all my other videos.

http://www.youtube.com/user/paul771771?feature=mhee