Full Body

Missed yesterday due to a weird stomach bug, oh well, good workout in store today.

Power Snatch
95x5
105x4
115x3
125x3
135x3
140x3
145x3

Front Squats
135x5
155x5
175x5
185x5
205x5

Bear Complex (1 Power Clean + 1 Front Squat + 1 Push Jerk + 1 Back Squat + 1 Rack Jerk = 1 rep)
95x3
105x3
115x3
135x3

Great workout, pr on the power snatch and I also believe my form was much better this time, I attribute that to better form I really focussed on squatting down nice and low before starting the pull, using my legs more.  The first 2 sets were touch and go, the rest were resetting each time, with the last 2 sets being done more at 3 sets of singles.  I have kind of reset my front squats, I have decided to removed the plate from under my heels, I got too used to that and I was pleased that I didn't really miss it today.  For 5 reps I think my pr is right around 205 so I didn't really drop any weight, I liked doing it without the plates as I was still able to get full range of motion.  The bear complex I decided to do sets of 3, rotating through the circuit 3 times making it more of a breather than when I did it last time (only doing it once, so heavy).  I was happy I could finish with 135 but it was close, my breathing, arms, and legs were all getting tired, the set at 95 was too light but I wasn't sure how it'd feel for 3 reps.  Overall it was a great workout.