Spent 5 hours helping my brother move yesterday, wow that was one long day. I felt it but also wanted a good workout today as tomorrow is a busy day.
Superset
Cable Fly - 30x10, 35x10, 42.5x10, 42.5x10
Cable Bench Press - 30x10, 35x10, 42.5x8, 42.5x6
Extended Set
High to Low Chest Supported Row (end each set with a max iso peak contraction)
160x10, 10, 8, 8
Alternate Set
Leg Extension - 90x12, 110x12, 130x12, 140x12
Hamstring Curl - 80x12, 100x12, 110x12, 70x12 (different machine for last set)
EX bar Curl - 60x10, 70x10, 80x8
Pushdowns - 60x10, 70x10, 85x8
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