Back to working out after my stomach bug, early morning too which I never like.
Chest Supported Row
180x6
180x6
230x5
270x5
270x5
270x5
Fat Bar Neutral Grip Pullups - 4x10
BO Reverse Fly - 20x10, 25x10, 30x10
It actually got easier as it went, energy level that is I probably just needed to wake up. I like using that fat bar as well, glad to be back at it.
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