Random day today as I had time to kill again.
Walking Prowler (1 set equals 2 trips across gym)
180 x 1 set
270 x 1 set
315 x 1 set
360 x 1 set
3 Rounds, un timed
30 double unders
20 pushups
That's all for today, one set of the prowler look a long time, I did take a bit of a break at the one end but because it was walking it takes a long time to do each set, painful too but 360 is a pr. The combo at the end was random, the first set was broken for the double unders because I tripped up, no other set was.
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