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| Must find this gym |
Still being careful of back but wanted to try a bit more today. I worked out with one of the trainers, the shoulder combo she came up with.
Incline Bench Press
115x10
135x10
155x8
Pullups - 10, 10, 7
Superset
Single Arm Military Press - 40x10, 45x8, 6
Single Arm Front Raise - 20x10, 8, 6
3 Rounds, not for time
40 travelling lunge steps
20 Pushups
Felt really good, back held up nice the only one that'd really affect it was the overhead pressing. Last part was random but good to get a little heart rate elevation. With getting sick and the back issues I hope to get back to normal training now.
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